Course Overview
This qualification is designed to provide learners with the knowledge and skills to pursue a career in fitness coaching. Learners are provided with an understanding of anatomy, physiology and nutrition and how they relate to exercise and fitness. Learners are also provided with the knowledge and skills to be able to plan, deliver and supervise safe and effective exercise programmes within a gym or health club environment.
This qualification has been designed in partnership with employers and covers the knowledge and skills identified in the industry as essential for the fitness coach role, covering the planning and instructing of safe and effective exercise sessions as well as conducting small group sessions and supporting clients’ exercise adherence and a healthy lifestyle. The qualification also provides the learner with an understanding of professionalism, personal development and how to deliver exceptional customer service.
This qualification includes the essential knowledge and skills that are needed to meet the requirements of the physical activity sector’s minimum standards for deployment.
Topics may include:
- Anatomy and physiology for exercise
- Principles of nutrition and lifestyle
- Health and safety in a fitness environment
- Professionalism and customer care
- Planning and delivering fitness sessions.
Assessment Methods
This qualification is internally assessed and externally quality assured through a portfolio of evidence.
Progression Options
On successful completion of the course, you could progress to the following:
- Level 2 Award in Instructing Circuit Training
- Level 2 Award in Instructing Studio Cycling
- Level 2 Award in Instructing Kettlebell Training
- Level 3 Diploma in Personal Training
- Level 3 Diploma in Sports Massage Therapy
- Apprenticeship in Personal Training.
Entry Requirements
This course is designed for learners who want to start a career in the health and fitness industry as a gym-based fitness coach. There are no specific formal entry qualifications, but you should have a good standard of literacy, numeracy, and communication skills, as well as an interest in health, fitness, and working with people.
You must be able to meet the course learning outcomes and comply with relevant health and safety requirements.
Frequently Asked Questions
You can apply directly on any of the UCS College Group websites, whether you wish to study at Bridgwater College, Cannington College, Strode College, or Taunton College. Simply use our “Find a Course” feature and follow the on-screen instructions – be sure to have your important information to hand.
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All of our students will have a personal tutor to support them with their academic progress and personal development. The tutorial programme consists of 1:1 support, group tutorials and guest speakers, plus targeted online resources which complement the UCS College Group Advantage scheme.
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Please email our Safeguarding team at staysafe@ucscollegegroup.ac.uk. If you query is urgent, please come to the College Reception and ask to speak to a Safeguarding Officer.
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